Journal & Deeper Dives

A deep relaxation practice

This has been one the most potent, nurturing practices I have set aside for myself these last two years and I want to share it with you.

A loving invitation to come back to ourselves. 

Giving ourselves the time and space to drop into the best of who we are.

I mainly started practicing to be able to make the world a little less “too much” in the midst of navigating the pandemic while simultaneously remodeling our home, sharing space with construction...

debated, 
voted, 
defended, 
argued, 
coerced, 
minimized, 
judged, 
found in others responses
or 
bent to fit into spaces chosen for you.

It is yours.

Calm, Soft, Quiet, Steady, Loving

Choose what is true for you.

Truth is relaxed. It is simple.
It doesn't make someone wrong.
It has nothing to defend.
It’s in your body. 
In every step you choose.

It is HERE

Stand here with every choice. 
Be quiet. Be still. Listen in.
Choose wisely.Choose with...

Release Resistance

Pain, a private tutor

Threads of logic, leaving imprints & reinforcements within our

Nervous System.

Stress & Discomfort with no place to go,

being held at a distance for protection, infusing everything.

Painful moments that remain unavailable for us to process fully are incredibly confronting, especially when the truth will create ripples of change we aren’t ready for.

This is a time for sincere awareness. Gentleness. Patience. Love.

Challenges left...

A Longer View

Our individual journey into menopause is a reflection of our inner intelligence and how we have cared for her.

She is a time capsule holding all the places we haven’t been honest with ourselves. Menopause will place our excuses & disconnections on full display. Illuminating our blind spots, our skill of avoidance, and highlighting the lack of education we receive around understanding our female body. 

See how honestly you can answer the following questions...

Here’s to the teachers who help us remember Who We Are!
In my professional life, I have spent over 28+ years studying our body’s innate design.

Our magnificent, brilliant inner network, everything in relationship with everything. An innate wisdom - anatomy, physiology, systems within systems, cellular + hormonal communication, fluids flowing, speaking, sharing, movement, stillness, life creating nature - WHOLENESS.

Looking throughout my own life, it really doesn’t matter how...

Are modern diets & culture interrupting our feminine functions?

• Is cooking becoming a lost Art Of Connection with where our food comes from and each other? Can we fully appreciate a shared meal with others without recreating the menu based on personal preference?
• Are we trading deep intimacy & understanding of true wellness for convenience, trendy diets, short term micromanagement that is proving to be unsustainable long term?
• What happens when we enter into...