My Courses

VITALITY

Cultivating Preconception Wellness

Step into the essentials of pre-conception wellness with the Vitality course. In just over an hour, this concise program provides a holistic view of preparing mind, body, and spirit for motherhood.

• Discover the nutritional, emotional, and environmental foundations of pre-conception care.

• Deepen your understanding of your menstrual cycle and its natural rhythms. Living in harmony with your female design leads to wellness.

• Reflect on intergenerational influences shaping your connection to body, pregnancy, birth, postpartum healing & ling term wellness.

• Understand how early care supports your child’s earliest development and lifelong health.

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THRIVE

A Deep Journey Into Pre-Conception Preparation

Prepare for the journey of motherhood very intentionally with Rebecca’s transformative pre-conception course. This program helps you align with your body’s innate wisdom, heal emotional blocks, and cultivate a nourishing environment and whole body wellness for a new life to safely be welcomed to begin within.

The quality of your wellness becomes your babies.

YOU are the caretaker of this new life ~ beginning with your energetic bandwidth at a cellular level.

MOST women today step into pregnancy in a depleted state. We need to change that for the health of our children.
Deepen your connection to your body’s innate wisdom, inner intelligence and cyclical rhythms.
Proper Female Nourishment & Lasting Health Impacts
Release emotional and energetic barriers (distorted narratives).
Foster a grounded, intentional space for conception, pregnancy, birth & beyond.

Rebecca will be offering two virtual experiences in 2025. A self-paced, pre-recorded online offering as well as a shared virtual experience that offers a deeper level of personalized connection.

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Giving birth and being born bring us into the essence of creation, where the human spirit is courageous and bold, and the body, a miracle of wisdom.

Harriette Hartigan

Nourish Your Body and Spirit for Optimal Preconception Health

This course focuses on nourishing your body, mind, and spirit to prepare for conception. We’ll explore the importance of nutrition, metabolic strength & resilience, emotional well-being, and spiritual connection, while honoring your body’s rhythms. Through rest, nourishment, and self-care, you’ll create a healthy foundation for both you and your future child.

Enhance Your Fertility with Holistic Practices

Designed to enhance fertility, this course introduces holistic practices that support your body’s natural female intelligence. We’ll explore menstrual health, ovulation, and practices to prepare for conception. Through deepening an inner awareness + enhancing self inquiry, you’ll strengthen your connection to your body’s communication and fertility.

Heal Emotional and Generational Influences

Preconception wellness isn’t just physical, it involves understanding emotional and generational influences, how metabolic strength directly impacts hormonal resilience. This course helps you explore how past experiences and ancestral patterns affect not simply - conception but plays a vital role in moving from depletion into lasting health wealth. YOU hold the power to shift your generational legacy to one of wholeness & WELLNESS.

Transform Your Body, Mind, and Spirit for a Radiant Future

Prepare to align your health, emotions, and energy for a successful conception journey. This course will equip you with the tools to nourish your body, heal emotional blocks, and embrace your full fertility potential.

TESTIMONIALS

"Rebecca helped me reconnect with my body in such a powerful way. Her guidance is full of wisdom and care, making big transitions like menopause feel less overwhelming. I’m so grateful for her support, it’s been truly life-changing."

Melanie Fisher

"Thank you so so so much for your love and support these last few months. You made a growing transition period easily introspective and adventurous and fun. I will never be able to thank you enough for that"

Margo Stilley

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Healthy Beginnings Made Simple - Discover the TWO Foundational Nutrients Essential for Creating a Healthy Life