About Me
The Body’s Inherent Wisdom
IÂ believe a woman's body holds profound inherent wisdom often overlooked & undervalued. Our task is to relearn how to honor this innate intelligence. The ability to create & sustain new life with proper nourishment, care & the reverence it deserves.
The Power of Preconception Preparation
I believe preconception is a sacred opportunity for deep healing and to create a new foundation for lifelong health. By focusing on nutrition, emotional well-being, and ancestral patterns, I help parents-to-be shape their child’s development and future in the most positive way.
Generational Healing Starts with Us
I believe that every choice we make as parents has the power to influence not only our children but future generations. By reconnecting with our nature and embracing holistic practices, we can create a legacy of health, love, and resilience.
THIS IS MY STORY
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For as long as I can remember, I’ve been deeply drawn to understanding and supporting the journey of motherhood and women’s health. Over the past 24 years, I’ve worked as a birth doula and educator, guiding women through the profound transformation of bringing life into the world. My hands-on experience spans three decades as a certified massage therapist, focusing on prenatal and extended postpartum care, where I’ve witnessed the power of nurturing the female body with intention and care.
Recently, my work has come full circle as I became certified as an Innate Postpartum Care Practitioner. This certification illuminated the gaps in care that so many women experience across the reproductive continuum, from our earliest cycles to menopause. These gaps aren’t just medical or physical; they represent a deeper disconnection from the inherent wisdom of our female bodies. Through my professional lens, and my personal journey as a menopausal woman, I’ve come to understand how vital it is to meet our body’s foundational needs - nutritional, hormonal, and emotional - long before imbalance takes hold.
I am passionate about helping women reconnect with their cyclical intelligence, establish a deep sense of safety within their bodies, and replenish their life force energy. By weaving together knowledge for a solid continuity of care, early preparation, mother care that actually centers MOTHERS, and bodywork, I aim to support women in reclaiming wholeness and passing that wisdom on to the next generation. Together, we can create a future where self-care and alignment with our intrinsic female design are second nature, shaping a world where women thrive, so too, their children thrive.
MY APPROACH
 "The Long View"
My work is rooted in honoring the cyclical intelligence of the female body, going beyond mainstream teachings that often focus only on symptoms or external measurements. I believe we build on our health, long before conception and extending into menopause, requiring care that aligns with hormonal cycles, nutritional needs, and emotional well-being. My holistic approach helps women reconnect with their bodies, creating a foundation for lasting vitality and resilience.
Unlike common teachings, I emphasize the power of early preparation for every phase, recognizing that a mother’s health shapes her child’s lifelong well-being. I teach women to understand their bodies’ wisdom, from intergenerational patterns of care, menstrual cycle literacy, how we view & speak about our bodies, birth & becoming older women. Rather than waiting for imbalance to occur, I guide women to proactively prepare their bodies and lives to be well, to be resilient.
As a mother, a birth doula, massage therapist, and innate postpartum care practitioner, I’ve witnessed the disconnection many women feel from their bodies. We are taught this disconnection. Instead of treating pregnancy or menopause as problems, I help women embrace these transitions as opportunities for embodied alignment and growth. My work restores balance and empowers women to reclaim their health from within, creating cellular vitality, a lasting legacy of well-being for future generations.
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Healthy Beginnings Made Simple - Discover the TWO Foundational Nutrients Essential for Creating a Healthy Life
